Notice and capture moments that stand out during your day - an idea, an appreciation, an accomplishment, a reflection, a challenge. Anything that matters to you.
Curiously explore your moments through curated observation questions to better understand what's going on, consider different perspective, and how you might respond.
Set daily intentions during daily check-ins to show up more clearly intentionally during the day ahead.
"How we spend our days is, of course, how we spend our lives." - Annie Dillard