Notice and capture moments that stand out during your day in the Moment Journal - an idea, an appreciation, an accomplishment, a reflection, a challenge. Anything that matters to you.
Noticing, naming, and remembering these moments for later is the first step towards having more clarity and intention. And it can feel really good to acknowledge these moments when they occur.
Curiously explore a Moments through observation questions to better understand it and how you might respond.
Revisit Moments during daily check-ins to further observe after some time has passed, leveraging your experience and wisdom about how to respond.
Combine moments into Threads to see the bigger patterns and meaning.
Set daily intentions during check-ins to show up more intentionally and authentically based on exploring your Moments and observations.
Discover and try new practices that help you navigate life's moments with more clarity, energy, and fulfillment through guided courses and lessons. Over time, find which practices work best for your or make your own practices. Check out the Onwardly 101 Course to experience it for yourself.
"Every living organism is fulfilled when it follows the right path for its own nature." - Marcus Aurelius